Wednesdays 6:00 pm
$2 per lecture
Wed, February 20 Exercise and Arthritis
Exercise is a vital part to help relieving arthritic pain. Staying active can help your joints flexibility, reduce pain and improve your ability to move. Low impact activities and water aerobics can be great option because they put less stress on joints. Learn how Grayslake Rehabilitation classes, trainings and water aerobics can help relieve your arthritic symptoms.