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Tai Chi Chuan

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 Grayslake  See map

An introduction to Tai Chi, an ancient Chinese system of movement, meditation and Qigong, meaning "breathing
exercises."  Through a series of slow movements, students develop balance, form and mental calmness. Slow stretching and gentle exercises will bring increased strength, flexibility and a deep sense of serenity. Practicing Tai Chi and Qigong helps relieve stress and promotes a sense of physical and mental well-being.


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