.

Tai Chi Chuan

 ,   Add to calendar
 Grayslake  See map
 Family

An introduction to Tai Chi, an ancient Chinese system of movement, meditation and Qigong, meaning "breathing
exercises."  Through a series of slow movements, students develop balance, form and mental calmness. Slow stretching and gentle exercises will bring increased strength, flexibility and a deep sense of serenity. Practicing Tai Chi and Qigong helps relieve stress and promotes a sense of physical and mental well-being.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something