Fewer Calories? More Exercise?

"A Work In Progress"

Weight Loss

Is that all there is to weight loss? Fewer calories? More exercise?

If life should only be that easy!

For some it is easy

For some it is a life long journey

  • Why do some of us just seem to HOLD ON to what we eat?
  • Why do some of us just seem to be lean?
  • Is it your metabolism? - blame it on mom & dad
  • Then it must be our ancestry!
  • Is it your age? - perhaps
  • Do you do well on carbohydrates?  starches?  sugars?
  • Processed foods?
  • What does our body need?
  • How much?
  • How often?
  • What is your relationship to food?
  • Is it a good one?  or a bad one?
  • Immune Disorders?
  • Disease?
  • Inflammation?
  • Stress?
  • Allergies
  • Food Intolerance
  • Attitude?
  • The list goes on...

How will our nutritional choices and lifestyle impact our health?

Why is it so different for so many people?

Creating your road map to life and health is a journey.

Being apart of that journey is an interesting one!

The first step is knowing that you are "A Work in Progress". Evolving to your change!

Go ahead. Jump on. Take the ride!


Kathleen Kasprzak


This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.


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