Like my other blogs, I have seen it all and have seen what works. This time of year many have gained weight or it is decided that it is time NOW to lose the weight/FAT!
Here is what I have seen as a MUST:
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-do 60-90min of cardio/exercise a DAY
-don't starve yourself
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-don't over eat
-drink water often and about 40-50% of your weight in oz
-don't work too hard at the cardio
-do 1-2 harder days of cardio only
-don't drink calories
-limit sugar and remove sugar dense foods
-plan your food
-plan your exercise
-get accountable with a trainer or friend
So what don't you understand? What do you want to know more about? I could write pages on each of these.
Coach Matt
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