Health & Fitness
Are you Fooling Yourself?
Are you tired of trying every diet fad that comes down the pipe? Find out why fad diets don't work. Hear what the personal trainers at MissFIT Complete have to say.
Here is what you have all been waiting for!
All you have to do to lose 2 inches around your waist and be ready for your
bikini in just 1 month is the following:
1. Drink a protein shake immediately after your workout
2. Strength Train 6 times a week and do 3 cardio circuits
3. Go gluten free…or vegetarian…or vegan…or Paleo
APRIL FOOLS!!! Got’cha!
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I’m not selling out to the fads, tricks and trends. Nope, not me. Not
MissFIT Complete.
There are too many fitness programs proclaiming quick fixes, diets touting
perfect figures in just days and even doctors accepting astronomical payments
for weight loss programs including drugs and not enough lifestyle counseling for
long term success. Everyone wants a piece of the pie we are obsessed with–the
problem is that WE are the pie!
Find out what's happening in Grayslakewith free, real-time updates from Patch.
And those programs are persistent. It does not have to be April Fools Day
for them to provide you with promises most people are ineligible for simply
because the programs are not congruent with a realistic lifestyle.
Have you been fooled into thinking that some program or plan will perfect
your every eating, exercise and weight problem; that something or someone else
can do it FOR you?
Have you considered that perhaps it is YOU that has to look a little deeper
into your desires and goals in order to meet them long term? Read more
