Thursday - Friday - Saturday - Sunday
Dance: Swing, Foxtrot, Tango, Waltz, Hustle, Latin and Line
- Strengthen bones & muscles without hurting joints
- Tone your entire body
- Improve your posture & balance, preventing falls
- Increase your stamina & flexibility
- Reduce stress & tension
- Build confidence
- Provide opportunities to meet people
- Ward off Illnesses like diabetes, high blood pressure etc.
Stay fit & Healthy, Time to Kick up your heels!