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Sports

Operation FitKids

Operation FitKids

Tuesdays:  6:00 pm – 7:30 pm

July 10  - August 14

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$105

Operation FitKids is a class designed for children grades 5th – 9th sponsored by the American Council of Exercise.  Class format will focus on teaching a healthy lifestyle through fitness and proper nutrition.  Workouts will include all four components of exercise: cardiovascular, muscle strength & endurance and flexibility. Workouts will be held indoors and outdoors weather permitting using a variety of equipment.  Each child will be taught healthy eating habits and benefits of exercise through handouts that can be shared with family members. 

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For more information contact us at (847) 223- 8001

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