Tuesdays: 6:00 pm – 7:30 pm
July 10 - August 14
Operation FitKids is a class designed for children grades 5th – 9th sponsored by the American Council of Exercise. Class format will focus on teaching a healthy lifestyle through fitness and proper nutrition. Workouts will include all four components of exercise: cardiovascular, muscle strength & endurance and flexibility. Workouts will be held indoors and outdoors weather permitting using a variety of equipment. Each child will be taught healthy eating habits and benefits of exercise through handouts that can be shared with family members.
For more information contact us at (847) 223- 8001